Intermittent Fasting Schedule
Prepared By: [YOUR NAME]
Embarking on an Intermittent Fasting Schedule can be a transformative journey towards improving your health, aiding in weight management, and enhancing metabolic efficiency. Before starting, ensure to tailor your fasting plan to align with your lifestyle and consult with a healthcare professional to maximize benefits while ensuring safety and well-being.
Time | Activity | Notes |
|---|
7:00 AM | Wake Up | Start the day with a glass of water. |
8:00 AM | Morning Routine | You can have black coffee or tea (no sugar added). |
12:00 PM | Break Fast | Eat your first meal of the day. Balanced meals are recommended. |
1:00 PM | Snack | Have a healthy snack, if desired. |
2:00 PM | Dinner | Consume a balanced dinner before the fasting window begins. |
8:00 PM | Last Call | Finish any snacks or beverages before the fasting period. |
8:01 PM - 11:59 PM | Fasting | Only consume water, black coffee, or tea. No calories are to be consumed during this time. |
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