Exercising, for most of us, will not only help us to look good but also to feel good. It keeps us energized and healthy. The benefits of doing regular exercise with proper diet goes a very long way. It technically makes you feel younger than your actual age. With regular exercise, age will only be a number.
Our website provides you with the simplest but very detailed Log Templates for the sole purpose of monitoring your workout progress. With these templates, you can keep track whether your number of reps have increased or not, and for weightlifters, you can also keep track of how much weight you lifted.
From what I have learned with my own experience working out, monitoring yourself through log sheets may help motivate you to continue and exert more effort since you have a clear image of your progress. Unlike not using log sheets wherein you won’t be able to determine if there has already been an improvement, the use of log sheets will give us a record of what we did in previous sessions and what you can do in future ones.
Here we believe are the physical benefits of exercise:
And here are the psychological benefits of exercise:
Here are what we believe are the advantages of using workout progress sheets:
We have a lot of log sheet templates that you can choose from on our website. Whether you want to do it on a weekly or a monthly basis, we have it for you. We also have Maintenance Log Templates for those who want to keep an eye on the use of equipment. And for those who simply want to monitor the amount of activity they do on a certain time period, we also have Activity Log Templates for you.
These templates come in PDF, Doc, and Docx formats to suit your demands. These can easily be downloaded from our website and entirely editable on your computers for your convenience. You can either have it printed as hard copies or just work on it straight away on your personal computer, tablet, or mobile phone.
For other templates, also check out Work Log Templates, which companies and businesses can use to monitor the attendance and productivity of their employees. Feel free to check out even more sample template from our website on the links below.