Health is one of the greatest treasures we ever get to keep. We need to stay fit and healthy to enjoy our everyday lives. Otherwise, we won’t get to enjoy life’s blessing as it is. Hence, it is very important to live a healthy lifestyle and maintain a positive mental state to ensure a longer life.
Unfortunately, not everyone can follow a healthy regimen. As a consequence, individuals suffer common ailments such as hypertension and diabetes. Often considered as today’s “normal” physical state, high blood pressure and high glucose levels can cause severe organ malfunction, hospitalization, and, in extreme cases, death. To avoid getting these, you ought check our health chart templates to help guide you to being closer to your optimal health.
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Blood Pressure Chart
Diabetes Blood Sugar Level Chart
Blood Pressure Record Chart
Blood Alcohol Content Chart
Weekly Blood Glucose Chart
Blood Group Food Chart
What Is High Blood Pressure?
Blood pressure is simply the force exerted to pump blood all over the body. On the other hand, high blood pressure happens when you have taken too much fat and cholesterol into your system, and they have blocked the space in your arteries. This leaves your arteries to exert more effort in pumping out blood. People with hypertension usually have the following symptoms:
- Blurred vision
- Heart palpitations
- Shortness of breath
If these symptoms persist, it would increase the chance of a heart attack, stroke, and memory loss. So, one should regularly check and create a blood pressure chart (templates available free to download from our blood pressure chart template reserve) to prevent it from getting worse.
Signs You Are Hyperglycemic
High glucose level is also referred to as hyperglycemia. This happens when the body is unable to utilize insulin properly or when there is too little insulin in our system. It would really help a person if hyperglycemia is detected right away. Signs and symptoms would include the following:
- Dry mouth and throat
- Increased thirst
- Constant peeing
- Blurred vision
When you have ongoing hyperglycemia, you could browse from our medication chart templates to guide you on the medicines to take. However, you should see a physician so they could prescribe the correct medication to you.
Blood Type Diet Chart
Blood Component Selection Chart
Blood Component Compatibility Chart
Blood Count Chart
Risks of Hypertension and Hyperglycemia Combined
Hypertension and hyperglycemia are both dangerous illnesses, but when combined, they become lethal. These two are interrelated diseases, which can also affect one another. Hyperglycemia may be caused by high blood pressure, whereas hypertension is worsened with high glucose level.
Even though the sign and symptoms of these diseases are similar, you should not underestimate the existence of both. In fact, the consequence of having both diabetes and hypertension are the following:
- Kidney failure
- Retinopathy (or blindness)
- Alzheimer’s disease
What to Do When You’re at Risk
Medical prescriptions and apparatus are very helpful, but it helps if you monitor the changes in your body. Hence, in this article, you can acquire various health charts that can guide you on
- the right blood pressure,
- the proper blood glucose level,
- different blood components,
- blood type compatibility,
- food diet for different blood groups,
- recording and monitoring charts, and
- proper blood alcohol content.
If none of the templates fit your preference, you can download a few and pick up points for your own and create your own Excel chart from our Excel chart templates resource. This way, you won’t be making your template totally unguided.