The lowest quantity of fat needed for survival is called as “Essential Fat”. Sportspersons or bodybuilders maintain this value for a better body fat proportion in order to stay healthy and perform well. The body fat index chart reflects the health status of a person. If the body fat index is very high in comparison to the standard value, then you will be suggested to take up exercises or follow a diet plan as suggested by the doctor. You can also see Body Fat Chart Templates.
High risk of cardiac diseases or any disorder related to cholesterol could arise in near future if the body fat continues to remain on the upside. If the body fat index goes down excessive when correlated with normal value then food additives and mineral supplements are advised by doctors and dietitians. You can also see Chart Templates.
The fat mass index shows the correlation between the body weight and the body fat. As some part of the body weight is inclusive of the bone weight, the water inside the body and the muscle mass, the rest is the body fat. This body fat has to be controlled in order to maintain a healthy living.
The fat hydration index charts show the percentage of water which contributes to the weight of the body. This body fat and hydration index helps to figure out normal and unhealthy ranges for both genders and for all age groups.
This chart shows the percentage of body fat. A person suffering from obesity needs to keep a frequent check on the body fat. The index chart helps you to perform an analysis of the body fat.
Conclusion: The body fat index gives you an insight of the weight due to body mass, water, bones of the body and body fat. This chart will help doctors and health practitioners to know the risk in case of extra-obese patients. The fat index helps to draw a line of conclusion about the health of the person.