The term body fat refers to the surplus fat kept by the body. Essentially, body fat may be a store of energy that has not nonetheless been utilized by the body; and fat is formed when a person ingests a larger quantity of calories than what is needed to perform day to day functions. The surplus calories are kept as fat throughout the body and are assessed as essential body fat and non-essential body fat. You can also see Body Fat Chart Templates.
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It is important for women to keep a check on the body fat, as excessive fat can hamper their health and affect the ovulation cycle or cause a hormonal imbalance. Thus, body fat chart for females is an important Chart Templates for analyzing health and related issues.
Body Fat Chart Female by Age
The body fat chart for females is comparatively more as compared to men as the body organs are heavier in the case of women. The age factor causes an increase in body weight due to the hormonal and physiological changes happening inside a female’s body.
Body Fat Percentage Chart for Females
The fat percentage chart shows a proportion of the age and the body fat for females. It is helpful for knowing the normal and abnormal body fat percentages.
Female Body Fat Chart in Excel
The excel sheet provided by us will give you an exact picture with percentage ranges of the body fat for females. The fat chart reflects the age group and the body fat percentage in this sheet. Remarks are included in cases of increased or decreased body fat for females of all age groups. As we know that obesity and malnutrition seriously affect the health of any individual, an excel interpretation of the charts with exact data and figures are provided by us. You can also see Height Weight Chart Templates.
Women Body Fat Measurement Chart
Body Fat Chart Ranges for Girls
Body Fat Chart Sheet for Women
Prediction of Body Fat Chart for Women
> Uses of Body Fat Chart Female:
- Helps monitor body weight
- Develops a healthy lifestyle for females
- Patients can check the body fat content and exercise as recommended by their doctors
- Body fat chart reflects the complete range of the body fat content.
> How to design Body Fat Chart Female:
- List all age groups in a row
- Mention the body weight as well as the body fat for normal conditions
- Make suggestions for falling out of the range for each age group
- Make a list of the exercises which can be done without any supervision
- Include diseases caused due to low or high-fat content and the potential risks involved
> Benefits of Body Fat Chart Female:
The person following the body fat chart always keeps monitoring her body fat content. This is essential as most of the diseases are caused due to obesity. Females have many complications associated if they do not maintain proper weight. Child-bearing issues, pregnancy complications or hormonal imbalance can be imminent due to excessive body fat content. You can also see Pareto Chart Templates.
> Targeted Audience of Body Fat Chart Female:
- Childbearing age group of females
- Working women
- Obese girls
- Pregnant women
- Old age women suffering from deficiency disorders
- Athletes and sportsmen
Conclusion: The essential body fat contains a percentage of 2-4% for men and 10-12% for girls, and anything below these levels poses a significant risk to the health of an individual. Excess or non-essential body fat is often dangerous and results in serious health issues. Most times, excess fat is related to polygenic disease, high blood pressure, and hyperlipidemia. Charts, as well as the excel inputs provided by us, give a better knowledge of the normal body fat percentages for all females of various age groups.