7+ Sample Body Fat Measurement Charts

Body fat is something almost everyone is afraid of. It is important to have the right amount of fat on your body so that you look good and feel good too. Having too less or too much of body fat can be terrible for your physical appearance, as well as for your general well-being. You can also see Body Fat Index Charts.

Excess fat is undoubtedly associated with a number of health related problems. So, keeping track of your body fat measurement can be of great help. Use a ready-made Chart Templates available here to create an ideal, professional looking body fat measurement chart.

Sample 4Point Body Fat Measurement Chart

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A 4-point body fat measurement is done with the help of a skin-fold caliper specifically designed for the purpose. You can ask a friend, family member, spouse or fitness partner to measure your fat at 4 significant points of your body, which are triceps, suprailiac, umbilicus, and thighs. A 4-point body fat measurement chart is used to keep track of these measurements and determine whether they are in the right range or not.

Example Navy Body Fat Measurement Chart

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Navy has its specific body fat measurement requirements that candidates must follow before joining the navy and after that too. A navy body fat measurement chart uses dimensions of the body parts to measure an individual’s body fat percentage. The chart is created using the formula followed by US Navy for calculating body fat percentage of an individual. You can also see Body Fat Chart Male.

Military Body Fat Measurement Chart

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Military personnel are known for their fit bodies and extreme stamina. Actually, military uses specific criteria to enroll any candidates, including their physical strength, fitness level, and body fat percentage. This military body fat measurement chart is made at par with the requirements set by the military, ensuring that the candidates can know whether their body is similar to military professionals or not. Even if you are not planning to join the military, you can use this chart to see how fit you are.

Body Fat Percentage Measurement Chart

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A body fat percentage measurement chart helps in finding out your exact body fat percentage and determine whether you need to lose or gain fat or not. It can be extremely helpful in devising a weight loss or fat burning workout plan, and get the body shape you desire.

Sample Body Fat Measure Chart

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Body Fat Measurement Chart Standards

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Body Fat Measurement Chart Sheet Sample

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> Uses of a Body Fat Measurement Chart

  • To calculate the fat percentage of your body
  • To know if you need to gain or lose weight or burn fat
  • To get help in devising a suitable diet or exercise program. You can also see Body Fat Chart Female.

Target Audience of a Body Fat Measurement Chart

  • Health conscious people
  • Fitness trainers
  • Those who are looking to lose or gain weight
  • People who want to burn or accumulate fat

Benefits of Body Fat Measurement Chart

  • It helps in calculating the body fat percentage as precisely as possible
  • It helps in devising a fitness plan as per your requirements
  • It is 100% customizable as per your individual needs

How to Create a Body Fat Measurement Chart

A body fat measurement chart needs to have all the elements that are needed to calculate a person’s body fat percentage, including his age, gender, height, weight, and measurements. You can either use this ready-made template to create a chart or hire a professional to measure your body fat with expertise. You can also see Body Fat Chart by Age.

Conclusion: Knowing your body fat percentage can be extremely helpful in knowing your fitness level, and work towards improving it. All the body fat measurement chart templates available here are 100% customizable as per your individual needs and preferences. Know the type of chart you want to create and use an appropriate template that you will definitely find here.

by Abigail Breslin

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