9+ Sample Body Fat Index Charts

Body fat index chart is typically used to measure your body fat based on your age, body weight and height. It is applicable to both men and women, and helps in determining whether your fat loss goals are pragmatic or not. A body fat index chart helps in finding out your exact body fat percentage, so that you can workout a weight loss or weight gain plan accordingly. You can also see Body Fat Chart Male.

Before you start a workout or a diet plan, it is important to find out your body fat percentage, and this is where a body fat index Chart Templates comes into use. Use a readymade template to create such chart easily, quickly and professionally.

Sample Body Fat Hydration Index Chart

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Fluids are undoubtedly the most important component of human body. Staying hydrated helps in improving our concentration levels, increasing our athletic performance, and enhancing our general well-being. Experts recommend using a body fat hydration index chart to know your body fat percentage in terms of your body’s hydration level. You can use a body fat hydration index chart template to create a chart that best suits your needs.

Body Fat Percentage Index Chart Male

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Maintaining a healthy body fat percentage is extremely important for males to lead a good quality of life and be healthy and fit overall. Men with ideal body fat percentage have toned muscles, efficient metabolism and healthy heart. A body fat percentage chart male helps in determining your body fat percentage as per your age, weight and height. You may use a ready-made template to create a customized body fat percentage chart male as per your requirements and preferences. You can also see Body Fat Chart Female.

Female Body Fat Percentage Index Chart

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Females gain fat as they age, due to which they tend to develop health related problems. That is why it becomes important to stay in shape and maintain a healthy weight and fat percentage. Staying in shape is important for improving your looks as well. So, use a female body fat percentage chart to know your body fat percentage, and devise an efficient workout and diet plan to lose weight and burn fat.

Example Body Fat Mass Index Chart

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Percentage Body Fat Index Chart

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BMI Body Fat Mass Index Chart

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Nutrition Body Fat Mass Index Chart

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Adult Body Fat Mass Index Chart Sample

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Body Mass Index Chart Table Example

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> Uses of a Body Fat Index Chart

  • To know your body fat percentage
  • To receive help in devising a weight gain or weight loss program
  • To know whether you have maintained a healthy fat percentage or not

Target Audience of a Body Fat Index Chart

  • People who are conscious about their health and figure
  • People who want to monitor their body fat percentage
  • Those who want to create a diet or exercise plan to lose weight and burn fat You can also see Body Fat Chart by Age.

Benefits of a Body Fat Index Chart

  • A body fat index chart template is easily downloadable
  • It is 100% customizable
  • It can be used by anyone, even by a person who has least technical knowledge
  • It saves time and money that you would have spent on buying a ready-made body fat index chart

How to Create a Body Fat Index Chart

Female body fat index largely depends on her age, height, body weight, etc. After knowing your body fat index, you can decide whether you want to gain or lose weight or lot, and create an appropriate exercise and diet plan accordingly. You can either buy a body fat index chart from the market, or create your own customized chart with a ready-made template available here. You can also see BMI and Body Fat Chart.

Conclusion: The body fat index chart templates available here are easy to download and customize. They are designed by professional experts, and each and every part is customizable as per your needs. Not every chart is suitable for all, you can use these templates to create a tailor-made body fat index chart professionally.

by Abigail Breslin

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