The body fat measurement chart gives an analysis of the patient’s health. Chest, abdomen, and thigh regions are used to measure body fat in men. The body fat measurement chart has a complete list of the height and weight of both genders along with the ideal average weight. Obesity can be perceived when you are far away from the average values. You can also see Body Fat Chart Templates.
The fat storing areas give a quick response to the fat present in a body. Calipers are used to test four zones to get the fat measurement of a person. Triceps, thighs, supra iliac, and abdomen are the four regions which are tested for fat measurement in case of performing a 4-point body fat measurement. Thus, this data can be matched with the fat measurement chart and give you the insight of fat content in a body. You can also see Chart Templates.
Navy persons are required to maintain the aforesaid limit of fat content in order to comply with the requirements in the navy. This chart will help reflect the ideal fat values for men and women. Thus, you can draw a conclusion if you are falling in the obese zone or a lean zone.
People in the military have to be healthy; the selection procedures are strict and people who have a fat content that is outside the prescribed range are considered unfit for the job. This fat measurement chart is used as a scale or parameter to judge yourself while preparing for any military activity.
The body fat measurement percentage shows the exact ratio of the body fat as compared to the essential body fat. Doctors and other health practitioner’s use this chart to know the extra fat in the patient which could be one of the causes of the disease.
Conclusion: The body fat measurement chart helps you to maintain an ideal weight. You can stop extra calorie eating habits when you check your body fat and correlate the potential risks associated with it. A lean individual is also at risk of diseases, and hence this chart is a good indicator for maintaining a healthy lifestyle.