One of the most convenient and helpful ways of presenting something is by using a chart. (Browse through our collection of chart templates to help you get started.) It is so useful that everyone uses charts during presentations, especially if they are making a comparison to something or a checklist. You can add images to charts to put more emphasis into your presentation. Chart templates are not only useful for presentations, but can be of use to other things too.
One best example is an exercise chart template. This is ideal for people who are encouraging themselves to exercise, if not everyday but twice or thrice a week. Our chart templates are also ideal for those who want to maintain their physical health.
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Daily Exercise Chart Template
Weekly Exercise Tracking Chart Template
Free Printable Exercise Progress Chart Template
Exercise, from the word itself, sounds exhausting, doesn’t it? But if you really want to live a much healthier life, aside from eating healthy, you need to exercise. It may be very tiring at first, but trust me, if you motivate yourself to try harder, you will get that desired body in no time for sure.
Apart from losing weight, exercising is a good source of maintaining a healthy body. Having excess weight is stressful and can diminish one’s self-esteem, not to mention its effects on one’s physical and emotional status.
What Happens When We Gain Excess Weight?
People not only experience physical changes when we gain too much weight, but we can also experience
- lower self-esteem,
- a higher risk of heart diseases,
- a higher risk of stroke,
- bullying because of our appearance,
- feeling heavy,
- feeling unloved,
- being easily fatigued, and
- heavy snoring.
When you start exercising, slowly but surely, you experience positive changes in your body. Walking up the stairs feel much easier now, you feel much energized every day, and, above all, you get to witness the physical changes for yourself. This is where our weight loss chart templates and body fat measurement charts come in. These charts will help you track your process in a daily, weekly, monthly, and yearly basis. Small, sure changes every day will help you feel motivated to achieve the optimal health you deserve!
Physical Exercise Chart
Blank Exercise Chart Template
Weekly Exercise Chart
Chest Exercise Chart Template
Ball Exercise Chart Template
Why Create an Exercise Chart?
Exercising plays a very essential factor when it comes to losing weight. You can’t just lose weight by cutting out those sweets and carbs; you need to incorporate exercise into your new healthy lifestyle.
So the very first thing you need to do is to have yourself an exercise chart template. This will help you guide on what steps you need to do first. It will also allow you to keep track of the routines you do on a regular basis and which routines need changing up to keep challenging your body.
What We Offer
Creating exercise charts is a hassle. You need to hire a personal trainer to create a training plan for you. Fret not! We’ve got you covered.
We’ve collected the best exercise charts for you from all over the Internet, ready for you to download and modify to suit your training plans. Not only that, our impressive archive of body fat index charts will help you track your body’s physical changes. These charts come in easy-to-modify PDF formats, so you can download them easily on your laptop, desktop, or mobile device. Best of luck exercising!