Your BMI as well as your body fat percentage gradually change as you age. With the help of figures, this chart helps in determining whether you are at the right weight and fat percentage or not. The calculations are made depending on your gender, age, body weight, and height. Men, women, kids, elderly, and juveniles have different BMI required for a healthy weight and body mass. You can also see Body Fat Chart Templates.
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You need to find your BMI and body fat percentage so that you can know whether you are healthy or not, and what you need to do to attain the ideal figures. Use a BMI and body fat Chart Templates to create such a chart as per your requirements.
Sample Body Fat Percentage Chart
A body fat percentage chart helps in calculating your body fat percentage, which is somewhat different than your body weight. Losing weight does not necessarily mean reducing your body fat percentage. So, a body fat percentage chart ideally calculates your body fat percentage, even if you are at the right body weight. Use a body fat percentage chart template to create a suitable chart for your needs.
BMI Fat Weight Chart Sample
Body fat and weight are inter-connected most of the times. More weight generally means more fat in your body parts. Lean bodies with less fat tend to weigh less too. So, a BMI fat and weight chart uses these two factors together, and helps in determining whether you are at a healthy weight and fat percentage or not. You can use a ready-made template to make a BMI fat and weight chart on your own. You can also see Height Weight Chart Templates.
BMI Fat Muscle Chart
Sometimes, you may want to lose weight without compromising on muscle. Maintaining a healthy weight is important for your looks and health, but you may not want to look thin and lean. Under such situation, it becomes important to know your fat and muscle, and calculate a healthy BMI that you need to maintain. Use a template available here to make a BMI fat muscle chart on your own.
Adult Body Mass Index Chart Example
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Sample Body Fat Measurement Chart for Men
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Example BMI Body Fat and Water Chart
Your body fat mass is made up of 80% adipose tissue and 20% water. Considering this, water is an important element of your body’s composition, and it is significant to keep track of your body’s water content as well. Excess water in your body may also lead to water retention, and result in obesity in most cases. So, use a BMI body fat and water chart to know your body fat and water content in your body, and work accordingly.
> Uses of a BMI And Body Fat Chart
- To calculate your BMI or body mass index
- To find out your body fat percentage
- To know whether you have maintained a healthy BMI and body fat percentage or not You can also see Body Fat Chart Female.
> Target Audience of a BMI And Body Fat Chart
- Health conscious individuals
- Those who want to know their BMI and body fat percentage
- Those who are planning to gain or lose weight or fat
> How to Create a BMI And Body Fat Chart
A BMI and body fat chart needs to mention the range under which a person’s BMI and body fat percentage should fall. A person’s BMI and fat is calculated, depending on his age, gender, weight, height and certain other factors. Use a BMI and body fat chart template to create a professional looking chart as per your needs. You can also see Pareto Chart Templates.
Conclusion: A BMI and body fat chart is an effective tool used to calculate a person’s body mass index and body fat percentage. Based upon the calculations, the person can decide whether he is at the right BMI and body fat or not, and if he needs to lose or gain weight to attain the healthy figures. All the templates available here have been designed by professional experts. You can successfully use the appropriate one to create a chart of your choice.