Having less than or more than the necessary amount of body fat is disastrous not only for your looks but for your overall health as well. It is important to maintain the optimum amount of fat on your body so that you can stay active and healthy throughout your lives. You can also see Ideal Body Fat Charts.
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The amount of body fat you should have largely depends on your gender, age, height and other such factors. A body fat percentage chart helps in determining the ideal amount of body fat you should have on your body. Use a ready-made Chart Templates to make a body fat percentage chart as per your requirements.
Sample BMI and Body Fat Percentage Chart
BMI or Body Mass Index is the chart which indicates the ideal amount of fat you should have, depending on your age, sex, and body weight. Those with lower than ideal BMI need to put on weight and accumulate body fat, while those with higher than normal BMI need to shed pounds and come back to normal shape. Use a BMI and body fat percentage chart to calculate your BMI and prepare a weight loss or gain plan accordingly.
Example Body Fat Percentage Chart Female
Female bodies tend to accumulate more fat around their hips, waist, and thighs. Whether she is a little girl, a young lady or an elderly woman, it is important for her to maintain a good body fat percentage to stay in shape and remain healthy. Use a body fat percentage chart female to know the ideal amount of body fat for a female.
Normal Body Fat Percentage Chart
Maintaining normal body fat helps in leading a healthy and active lifestyle. It is also important for looking good and in shape. Usually, different colors are used to indicate normal, lower and higher than normal body fat percentage. Use this chart to know your ideal body fat percentage, and plan your exercise and diet accordingly. You can also see Body Fat Index Charts.
Body Fat Percentage Chart Women Example
After childbirth, menopause, and other such conditions, women tend to gain weight and lose shape very easily. Most women are concerned about their body structure and want to get back to shape at any cost. But before making any efforts, they need to know their ideal body fat percentage. A body fat percentage chart women will help in identifying the ideal body fat percentage so that they don’t overdo their weight loss efforts.
Healthy Body Fat Percentage Chart
Body Fat Percentage Chart Male
Healthy Percentage Body Fat Chart Ranges
Adults Body Fat Percentage Chart Sample
> Uses of a Body Fat Percentage Chart
- To know the ideal amount of body fat you should have
- To find out your body fat percentage as per your age, gender and height. You can also see Body Fat Charts Male.
> Target Audience of a Body Fat Percentage Chart
- Men or women conscious about their body shape
- Health conscious individuals
- Those who are making a diet and exercise plan
> How to Create a Body Fat Percentage Chart
A body fat percentage chart mentions the age, gender, height, weight and other factors of the individual, depending on which the person can calculate his or her ideal body fat percentage. Instead of purchasing a ready-made chart from the market, you can make your own with a body fat percentage chart template available here. You can also see Body Fat Charts Female.
Conclusion: The body fat percentage chart templates available here help you in making the right type of body percentage chart you want for your calculations. You can also customize them as per your individual requirements and preferences. Just download the template of your choice, make the necessary changes, use your favorite colors and textures, and make a body fat percentage chart on your own. A fully tailor-made chart will inspire you and keep you motivated towards your weight loss or weight gain goals.