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6+ Fitness Calendar Templates – PDF, Word, Excel

When you’re working out, you want to be able to keep track of your own progress as time passes. You’ll also want to make sure that you reach a certain smart goal on specific dates, meaning that you must have a physical reminder to help ensure that you’re actually progressing.

And what better way to do that than by creating your very own fitness calendar? If you want to have guaranteed success within the fitness department, then you’re going to have to make sure that you improve. This article is going to focus on how you are going to go about in creating your very own fitness calendar.

Free Fitness Calendar

free fitness calendar

Example of Fitness Calendar

example of fitness calendar

Fitness Calendar Sample

fitness calendar sample

Steps for Making a Fitness Calendar

Know that the main point of having a sample fitness calendar is to keep track of your progress to see the level of improvement that you’re able to gain during each and every exercise. So if you want your fitness level to reach an all-time high, that means you must learn how to create your very own fitness calendar!

fitness calendar 788x

So here are the steps that you’re going to have to follow:

1. Maku Use of a Proper Software to Help You Create Your Calendar

While there are a ton of them available online, one of the best you could possibly use is Microsoft Word as it’s one that has the easiest features. Once you’ve finished downloading and installing the application, the next thing you’re going to have to do is open it and make a new file. Once you’re done creating the file, you must then insert a number of tables with the “Table” and “Insert” commands. When the screen pops up select columns of Seven (7), for weeks, and rows of Ten (10), for exercises.

2. Enlarge The Boxes

You have to make sure that all of the boxes that are in the 1st column are big enough to fit all of the exercises you want to have. Also, you want them to have enough room so that you can place the week numbers as well. You may also see calendar template.

3. Box Sizes

You need to make sure that all of the small boxes are of a big enough size so that they may be able to fit small instructions on them. It’s fine for the boxes to take up 2 pages, just be sure that they’re all in the right size so that you can place instructions. Be sure that these instructions are big enough for everyone read as you don’t want to have a hard time understanding what it is you need to do. You may also like sample calendar templates.

4. Label the Rows

You’re going to have to label each of these rows. So for every row, you need to label them each as week 1, week 2, week 3, week 4, etc. Label the first column with some of your favorite exercises.

5. List Of the Exercises

You need to know just what kind of exercises you’re going to be doing every single week. So that means you must label every section with a different kind of exercise. If there are a couple of exercises that you think you’re going to be doing every single week, then place a notation on them like a smiley or a special symbol to indicate that you must perform them every week. It’s best that you switch up your routine and have different exercises for every week as you want to have some diversity to prevent your routine from getting stale. Just remember to place a notation or a symbol for the exercises that you have to do every single week. You may also like HTML calendar templates.

6. Color Your Chart

You want to color your entire chart so that you can distinguish it from your other calendars. Also, you can have individual colors for every week or every exercise routine so that you can remember what it is you have to do. So all you have to do is click on a box and click on “Format”, “Borders and shading”, “Shading”, pick a color choice and finally click add. You may also like Microsoft word calendar templates.

Group Fitness Calendar

group fitness calendar

Monthly Fitness Calendar Routine

monthly fitness

Fitness Training Calendar

fitness training calendar

Tips for Making a Fitness Calendar

Now that you know the basics of creating a calendar, now would be the time for you to learn a couple of things that should help you know how to place things in it. So follow these tips to help you out:

1. Use Time Wisely

When the main goal is to make your fitness training consistent, even having a shorter than usual session is way better than nothing at all! So if you’re short on time, then it’s best that you go for quality rather than quantity. You should definitely go for those workouts that take only a couple of minutes to get the most of whatever time that you have during the day. Place that within the fitness calendar so that you’ll remember that there a couple of fitness training exercises you can do that won’t take up so much of your time.

2. Be Accountable

No matter what you do, you’re going to have to do some form of training if you want to be physically fit. This means you’re going to have to do something about it if you want to reach that fitness goal of yours. So sign for a couple of sessions with a trainer, join a fitness class, or even invite a friend to do a couple of jogging exercises with you. It’s better that you have a couple of pals with you and ask them to take part in your sample schedule so that your training won’t feel as tiring as it’s supposed to be; it may even turn out to be something you’d look forward to every single week!

If you have a couple of friends that are more than willing to join in on your training, then you should place their names on the schedule. And be sure that you do don’t just laze around doing nothing, you have a fitness calendar for a reason. Use it, and stick to whatever training exercises you’ve placed in it.

3. Be Realistic With Your Schedule

You don’t expect yourself to do a workout at 7 a.m in the morning if you know that your job starts at around 7:30 right? Whatever time you place on your fitness calendar has to be realistic about what you can actually do. The most important part of figuring out when to work out is to find a time that’s convenient for you. If you’re doing your fitness training at home, then it should be much easier for you to know what times are best. If you’re doing your training in a fitness center or in a gym, then that means you should place the times in between the opening and closing of the establishment. Be sure that you write down all of the appropriate times you should do your workouts on your fitness calendar. You may also like blank calendar templates.

4. Remember to Add Variety

We talked about how doing the same routine over and over will just result in you finding it boring. No matter how an exciting a workout may seem on your calendar, do it long enough repeatedly and you’ll find yourself in a situation where you’ll feel as if it has gone stale. Whatever those goals or interests you may have, try designating different days for different workouts. Don’t just stick to one routine every single week, learn how to spice it up! On the first couple of days on a particular week, you can start with focusing more on cardio with the rest of the days for other exercises. Then the succeeding week, you can start with something else like leg exercises. You decide how the training goes so it’s up to you on how you want to make your fitness calendar more interesting and less repetitive. You may also like calendar templates in PDF.

5. Stay Flexible

Even if you already have a well-made calendar, there’s always that chance that something could happen that will end up derailing you from your schedule. It can be anything from problems at work, scheduled meetings with the family or even travel plans as all of these can get in the way of the plans that you have set in your very own fitness calendar. Don’t beat yourself up about missing a workout, though. Instead, focus on eating well, stretching, or making whatever you can do to make sure that you’re still doing whatever you can to remain physically fit. Once you no longer have anything to take you away from your routine, you can slowly ease your way back into your workout schedule and follow whatever is listed on your calendar. Do what you can to make up for lost time, but remember not to go overboard.

6. Have Fun

While it’s really important that you actually become physically fit, it’s even more important that you have a good time attaining your goal. If it’s not fun, then why bother doing it right? Don’t force yourself to take on a session that you don’t particularly enjoy and find another alternative to make it more fun on your end. If you don’t enjoy cycling, then don’t force yourself to take up a cycling class just because you think it can build up your stamina; there are other ways such as jogging to help you with that! Though the first few minutes of a workout might be unpleasant, the exercise high at the end might make up for it. You might even end up going back for more if you keep going at it! You may also see monthly calendar templates.

In the event that you would like to know more about how you are going to create your very own fitness calendar or anything related to this particular topic, then all you have to do is go through our site, click on any of our articles that catch your eye, and make use of whatever information that you are able to gather from these articles to help you out. You may also like calendar samples.

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